Weigh In record (no journal entry) for 06 October 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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160 kcal
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Fat: 1.77g | Prot: 4.61g | Carbs: 33.04g.
Breakfast: Kaffee mit Milch, Marmelade, Mischkornbrot. more...
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Gaining 2.1 kg a Week
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