Weigh In record (no journal entry) for 06 October 2023
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49.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1554 kcal
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Fat: 39.81g | Prot: 94.57g | Carbs: 195.88g.
Breakfast: Prozis Amaranto Soffiato, Prozis Small Oat Flakes, Prozis Protein Vegetable Mochaccino, Milkeria Yogurt Greco 0%, Olio di Cocco, Lindt Excellence 90% Cacao. Lunch: Petto di Pollo, Carne, Biffi Olio Extravergine di Oliva, Tipiak Cous Cous. Dinner: Pane Integrale, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Peanut Butter, Prozis Rice Porridge Instant Chocolate Praline, Le Naturelle Albume d'uovo, Consilia Gallette di Riso, Prozis Protein Vegetable Mochaccino, Amonatura Nocciole Sgusciate, Coop Prugne Gialle. more...
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Losing 1.4 kg a Week
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Sarabert's Weight History
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