Weigh In record (no journal entry) for 06 October 2023
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110.3 kg
Lost so far: 9.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1709 kcal
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Fat: 49.72g | Prot: 111.55g | Carbs: 209.14g.
Breakfast: Galbusera Buoni Così senza Zucchero , Fage Yogurt Greco Total 0%. Lunch: Carote, Olio Extra Vergine di Oliva, Suzi Wan Riso Basmati, Uovo, Aia Petto di Tacchino al Forno. Dinner: Santa Rosa Pomodorissimo I Pezzettoni, Vino Bianco da Tavola, Selenella Patate, Olio Extra Vergine di Oliva, Carote, Fior Fiore Coop Pomodorini Datterini, Petto di Pollo, Carne. Snacks/Other: Milk Pro High Protein Creme Caramel , Chiquita Banana. more...
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Losing 4.2 kg a Week
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