Weigh In record (no journal entry) for 06 October 2023
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91.1 kg
Lost so far: 11.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1059 kcal
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Fat: 60.57g | Prot: 65.51g | Carbs: 66.19g.
Breakfast: Toz Biber, Altınkılıç Kefir Sade, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nurtav Yumurta L, Fitline Activize. Lunch: Bahs Sade Fıstık Ezmesi, Toz Biber, Nimet Tam Buğday Ekmeği , Pınar Protein Yarım Yağlı Süzme Peynir, Nurtav Yumurta L, Fitline Activize. Snacks/Other: Lipton Kiraz Sapı Çayı. more...
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Losing 2.8 kg a Week
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busra9095's Weight History
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