Weigh In record (no journal entry) for 06 October 2023
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1324 kcal
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Fat: 42.70g | Prot: 78.74g | Carbs: 155.56g.
Breakfast: Æg, Løg, Kartofler (med Salt, Kogte), Olivenolie. Lunch: Inulin Pulver, Gulerødder, Budget Sennep, Hvidkål, Løg, Rema 1000 Mayonnaise Light, Kinakål, Cheasy Havarti 16%, Afskallet Solsikkekerner, Salt, Chia Frø, Proteinpulver, Hørfrø, Vand, Hvedemel (til Alle Formål), Rugkerner, Grovvalsede Havregryn, Sukrin Gold, Surdejsbrød, Groft Rugmel, Rema 1000 Kalkunbryst Pålæg . Dinner: Kikærter I Lage, Dansk Kylling Brystfilet, Bladselleri, Spidskål, Vand, Grøn Chilipeber, Hvide Kartofler, Skalotteløg eller Forårsløg, Gulerødder, Broccoli, Chili Con Carne med Bønner, Rema 1000 Pasta Skruer. more...
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steady weight
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Stjernestrøet's Weight History
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