Weigh In record (no journal entry) for 06 October 2023
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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817 kcal
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Fat: 22.13g | Prot: 37.12g | Carbs: 115.74g.
Breakfast: عيش بلدى عيش بلدى مصرى, بيضة مسلوقة طرية, فول مدمس. more...
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Losing 0.0 kg a Week
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عمر عبد الحى's Weight History
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