Weigh In record (no journal entry) for 06 October 2023
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92.3 kg
Lost so far: 22.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1314 kcal
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Fat: 68.81g | Prot: 57.67g | Carbs: 115.29g.
Breakfast: Catupiry Requeijão Cremoso, Pullman Pão de Forma, Café. Lunch: Sopa de Ervilha. Dinner: Visconti Batata Palha Extra Fina, Bife de Carne de Vaca. more...
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Losing 0.5 kg a Week
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madelon chaves's Weight History
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