Weigh In record (no journal entry) for 06 October 2023
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3200 kcal
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Fat: 105.51g | Prot: 166.03g | Carbs: 274.77g.
Lunch: Banana, Couve Manteiga Crua, Seara Lombo Suíno, Tomates, Ovo Frito, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Queijo Coalho, Swift Bolinho de Carne Seca, Arepa, Lagunitas IPA, Hellmann's Maionese, Tomates, Vapza Carne Desfiada, Banana Frita. Snacks/Other: Fofura Salgadinho de Milho, Carrefour Uva sem Sementes, Morangos, Itambé Natural Milk (200g), Banana Nanica, Jaguaribe Leite UHT Integral. more...
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3073 kcal
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Exercise:
Bicicleta 20 min - 20 minutes, Bicicleta650 - 1 hour and 8 minutes, Bicicleta550 - 52 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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brunofreire1's Weight History
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