Weigh In record (no journal entry) for 06 October 2023
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66 kg
Lost so far: 13.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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913 kcal
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Fat: 18.48g | Prot: 75.94g | Carbs: 108.88g.
Breakfast: Itambé Leite em Pó Desnatado, Polenghi Cream Cheese Light, Nutrella Pão Integral. Lunch: Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Natural Viv, Quaker Aveia Integral em Flocos, Banana Prata, Mamão Papaia, Banana Prata. more...
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Losing 0.6 kg a Week
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sanndynha's Weight History
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