Weigh In record (no journal entry) for 06 October 2023
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78.4 kg
Lost so far: 15.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1244 kcal
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Fat: 49.97g | Prot: 79.31g | Carbs: 125.72g.
Breakfast: Tomates Cherry, Hellmann's Mayonesa Light, Cos o Lechuga Romana, AdeS Leche de Soya, El Molino Blanco de Mateo Pan de Linaza, Queso Oaxaca, Zwan Jamón de Pavo Virginia , Great Value Queso Panela Light, Aguacate. Lunch: Elote, Alpura Media Crema, La Huerta Rajas Poblanas, Pechuga de Pollo a la Plancha, Sopa de Verduras. Dinner: Niño Envuelto, Turin Chocolate Amargo, Great Value Arándanos Deshidratados, Agua de Jamaica, Gomitas. Snacks/Other: AdeS Leche de Soya, Café, Zwan Jamón de Pavo Virginia , Aguacate, Great Value Queso Panela Light, Queso Oaxaca. more...
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Losing 0.5 kg a Week
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