Weigh In record (no journal entry) for 06 October 2023
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53.3 kg
Lost so far: 10.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1504 kcal
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Fat: 60.13g | Prot: 77.11g | Carbs: 142.11g.
Lunch: 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 低脂純乳酪, 純乳酪（低脂）, 得正 焙烏龍茶凍. more...
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Gaining 6.0 kg a Week
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bowlin771029's Weight History
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