Weigh In record (no journal entry) for 03 September 2015
|
84.3 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
1154 kcal
|
Fat: 60.55g | Prot: 58.36g | Carbs: 89.57g.
Breakfast: SanCor Flan Casero Light. Lunch: Certossa Hoy Dog Panes, Rostbratwurst, Tortilla de Huevo. Dinner: Aceite de Oliva, Caladero Rejo a la Gallega, Monissa Revuelto de Gambas. Snacks/Other: Milbona Yogur Griego Natural, Melocotones, Agua Mineral con Gas, Hacendado Linnea V Barritas de Arroz y trigo integral con Chocolate con leche. more...
|
|
2710 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|