Weigh In record (no journal entry) for 06 October 2023
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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607 kcal
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Fat: 11.13g | Prot: 46.41g | Carbs: 78.87g.
Lunch: Neugebauer Sticks Napolitano, Qualitá Seleta de Legumes Congelados, Patinho, Camil Arroz Branco Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Growth Supplements Whey Protein Concentrado , Nestlé Iogurte Natural Desnatado. more...
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Losing 7 kg a Week
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nathysenna's Weight History
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