Weigh In record (no journal entry) for 06 October 2023
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83 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1154 kcal
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Fat: 49.67g | Prot: 83.00g | Carbs: 93.55g.
Breakfast: Pão Integral, Leite Integral, Abacaxi, Ovo. Lunch: Alcatra Grelhada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Ovo Frito. Dinner: Patinho Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Abacate, Integralmedica Whey 100% Pure. more...
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Gaining 0.1 kg a Week
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vanessaranggel's Weight History
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