Weigh In record (no journal entry) for 06 October 2023
|
76.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1271 kcal
|
Fat: 62.41g | Prot: 43.91g | Carbs: 138.90g.
Breakfast: Havuç, Salatalık, Dost Ayran, Yumurta Omleti, Maydanoz. Lunch: Karışık Yeşil Salata, Kısır, Domates Çorbası. Dinner: Yoğurtlu Semizotu Salatası, Kadınbudu Köfte. Snacks/Other: Tadım Gün Kurusu Kayısı , Tarçın, Hibiskus Çayı, Fiskobirlik Fiskat Fix Fındıklı Bar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melis Öğretmen's Weight History
|