Weigh In record (no journal entry) for 07 October 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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4203 kcal
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Fat: 219.12g | Prot: 183.75g | Carbs: 361.83g.
Breakfast: 군고구마, 락토핏골드, メイトー しっかり濃厚4.4, Park 삶은 달걀, Park 사과. Lunch: ALMONDS, Park 현미, ローソン100 サラダチキンプレーン, Park 삶은 달걀. Dinner: 배추김치, Park 현미, 보쌈. Snacks/Other: 군고구마, 八天堂 くりーむパン カスタード, 八天堂 くりーむパン 小倉, メイトー しっかり濃厚4.4. more...
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Gaining 10.5 kg a Week
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