Weigh In record (no journal entry) for 02 October 2023
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100.9 kg
Lost so far: 10.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1467 kcal
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Fat: 38.92g | Prot: 102.36g | Carbs: 196.60g.
Breakfast: Bananas . Lunch: Core Power Elite Vanilla Protein Shake, Bowl & Basket Liquid Egg Whites, Driscoll's Blueberries, Thomas' Better Start Light Multi-Grain English Muffin, Driscoll's Blackberries, Member's Mark Mexican Style Cheese, Lactaid 100% Lactose Free Whole Calcium Fortified Milk. more...
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Gaining 0.7 kg a Week
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Princem93's Weight History
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