Weigh In record (no journal entry) for 03 September 2015
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68.2 kg
Lost so far: 28.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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582 kcal
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Fat: 37.15g | Prot: 52.73g | Carbs: 3.34g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Paistettu Kananmuna, Kotimaista Suomalainen Jääsalaatti. Dinner: Vesi, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku. more...
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2814 kcal
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Exercise:
Reading - 4 hours, Shopping - 2 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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mokateko's Weight History
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