Weigh In record (no journal entry) for 07 October 2023
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92.1 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2968 kcal
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Fat: 88.46g | Prot: 121.80g | Carbs: 355.00g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Becel Oliivi, Oululainen Reissumies Tosi Tumma, Rainbow Cheddar, Meira Sinappi, Valio Arki Maitojuoma (Rasvaton). Lunch: Subway Kana Teriyaki. Dinner: Pirkka Toffeetuutti, Voi, Valio Kermainen Currykastike, Pirkka Pintamaustettu Broilerin Rintaleike, Rainbow Rosmariini-Oliiviöljy Lohkoperunat. Snacks/Other: Malaco Choco Aakkoset, Oikia Mausteinen Matilda, Rainbow Mansikkahillo, Oma Pannukakku, Kotimaista Broilerin Jauheliha, Valio Arki Juustoraaste, Valio Pizzapohja. more...
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Losing 0.5 kg a Week
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