Weigh In record (no journal entry) for 07 October 2023
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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991 kcal
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Fat: 26.70g | Prot: 62.50g | Carbs: 122.65g.
Breakfast: Kerupuk Makanan Ringan, Shihlin XXL Chicken, Nasi Putih. Dinner: Bihunku Bihun Asam Pedas, Kerupuk Putih. Snacks/Other: Mangga, Anggur Muscat, Yamazaki My Roti Gandum. more...
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Gaining 1.6 kg a Week
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syahrani1234's Weight History
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