Weigh In record (no journal entry) for 07 October 2023
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61.7 kg
Lost so far: 38.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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436 kcal
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Fat: 28.40g | Prot: 37.85g | Carbs: 27.01g.
Breakfast: Tavuk Çorbası. Dinner: Domatesler, Metro Chef Salatalık Turşusu, Eker Ayran, Bereket Tavuk Döner. more...
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Losing 4.2 kg a Week
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nazdmrkn's Weight History
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