Weigh In record (no journal entry) for 07 October 2023
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84.8 kg
Lost so far: 26.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1365 kcal
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Fat: 18.31g | Prot: 151.97g | Carbs: 144.86g.
Breakfast: Zucchero, Sale, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Meloni Gialli, Farmo Protein Penne, Sugo senza Carne. Dinner: Carote, Lattuga, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Prugne, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Salted Caramel, Conad Latte Scremato UHT, Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel, Conad Latte Scremato UHT. more...
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Losing 2.8 kg a Week
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