Weigh In record (no journal entry) for 07 October 2023
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3033 kcal
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Fat: 160.29g | Prot: 145.87g | Carbs: 243.38g.
Breakfast: Lindenhof Gouda, Kamps Kürbiskernbrötchen, Pick Original Ungarische Paprika Kolbász Paare, Heidelbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Dinner: Currysoße, Pommes Frites, Coca-Cola Coca-Cola (Dose), Chicken Nuggets, McDonald's Big Double Western Royal. Snacks/Other: Kinder Cards, SodaStream Orange, SodaStream Pepsi. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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