Weigh In record (no journal entry) for 07 October 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2315 kcal
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Fat: 91.28g | Prot: 88.06g | Carbs: 165.41g.
Breakfast: Müsli, Arla Mild Yoghurt Vanilj Laktosfri, Kaffe. Lunch: Wasa Sport Knäckebröd, Bregott Mellan, Gouda eller Edamer Ost, Äggröra, Scan Kassler. Dinner: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: ICA Micro Pop, Starköl, Spendrups Folköl 3,5%. more...
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2521 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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reikart72's Weight History
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