Weigh In record (no journal entry) for 07 October 2023
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1217 kcal
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Fat: 72.30g | Prot: 20.86g | Carbs: 129.63g.
Lunch: Ванильное Мороженое, Помело, Пятерочка Груша Сезонная . Snacks/Other: Семечки, Ванильное Мороженое, Alpen Gold Шоколад Молочный. more...
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Losing 11.2 kg a Week
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