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burdy2
Journal
03 Sep 15
burdy2's Journal, 03 Sep 15
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Weigh In record (no journal entry) for 03 September 2015
79.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 September 2015:
1476 kcal
Fat: 68.84g | Prot: 105.85g | Carbs: 32.87g.
Breakfast:
Jausenspeck, Spiegelei.
Lunch:
Hofer Griechisches Naturjoghurt, Weißwein, Saibling.
Dinner:
Gurke (Geschält), Polnische Wurst.
more...
2938 kcal
Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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burdy2's Weight History
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