Weigh In record (no journal entry) for 07 October 2023
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88.7 kg
Lost so far: 22.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1544 kcal
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Fat: 69.55g | Prot: 74.01g | Carbs: 149.60g.
Breakfast: Buondì Buondì al Cioccolato, Sol&Mar Spicy Chorizo, Puertosol Succo Mirtilli Neri. Lunch: Pizza Boscaiola. Snacks/Other: Erbazzone, Milk Pro High Protein 20G Cacao. more...
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Losing 4.2 kg a Week
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AkagiRedsun79's Weight History
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