Weigh In record (no journal entry) for 07 October 2023
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69.4 kg
Lost so far: 22.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1006 kcal
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Fat: 31.72g | Prot: 52.22g | Carbs: 136.10g.
Breakfast: Ricola Cukierek, Pilos Mleko 2%, Lidl Gruszka. Lunch: Chupa Chups Lizak bez Cukru, Kraina Wędlin Szynka Konserwowa, Arla Apetina Serek Kremowy Pesto i Rukola, Enerbio Chleb Ziarnisty Kurkuma i Konopie. Dinner: Chupa Chups Lizak bez Cukru, So Food Leczo Warzywne, Vita Natura Kasza Gryczana Niepalona Bio. Snacks/Other: Arla Apetina Serek Kremowy Pesto i Rukola, Enerbio Chleb Ziarnisty Kurkuma i Konopie, Pilos High Protein Pudding. more...
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Losing 2.1 kg a Week
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elgoshka's Weight History
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