Weigh In record (no journal entry) for 07 October 2023
|
86.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1044 kcal
|
Fat: 17.35g | Prot: 19.44g | Carbs: 213.68g.
Breakfast: Honey , Danone Strawberry Yoghurt, Tiger Rolled Oats, Bananas , Blueberries , Almond Milk, aQuelle Litchi Flavoured Sparkling Drink. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tazyd24pop's Weight History
|