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Just need to try harder.
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74.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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714 kcal
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Fat: 34.73g | Prot: 41.60g | Carbs: 53.88g.
Breakfast: Jacobs Instant Coffee, SPAR 2% Low Fat Milk. Lunch: Tea with Milk and Sugar, Nature's Garden Roasting Vegetables. Dinner: Tea with Milk and Sugar, Grated Cheddar Cheese, Margarine (Regular), Broccoli, Grilled or Baked Pork Chop. Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 0.3 kg a Week
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 Comments
As long as you keep trying :) Try to understand your weight gain and then focus on reducing the reasons behind gaining that weight.
03 Sep 15 by member: Big Boy Optimus
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As long as you keep trying :) Try to understand your weight gain and then focus on reducing the reasons behind gaining that weight.
03 Sep 15 by member: Big Boy Optimus
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You have done very well so far, don't let a setback get you down, keep at it.
03 Sep 15 by member: Nikkigurl
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03 Sep 15 by member: denisepret23
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denisepret23's Weight History
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