Gustavodsil's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

105.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1701 kcal

Fat: 40.65g | Prot: 70.51g | Carbs: 256.02g. Breakfast: Legumes Cozidos, Schar Torradas de Pão. Lunch: Farofa, Coca-Cola Coca-Cola Zero (Lata), Feijão Preto Cozido, Arroz Branco, Peixe Empanado Frito. Dinner: Arroz Branco. more...

3190 kcal

Exercise: Squats (Legs) - 13 minutes, Muay Thai - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Gustavodsil's Weight History

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Gustavodsil's Journal, 07 Oct 23

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Gustavodsil's Weight History