Weigh In record (no journal entry) for 07 October 2023
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110.2 kg
Lost so far: 9.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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693 kcal
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Fat: 14.60g | Prot: 54.33g | Carbs: 84.03g.
Breakfast: Chiquita Banana, Aequilibrium Albume d'uovo, Conad Farina 00, Fage Yogurt Greco Total 0%. Lunch: Wasa Integrale, Prozis Burro di Arachidi , Decò Rucola, Pompelmo (Rosa e Rosso), Decò Lattughino, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Petto di Pollo, Carne. more...
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Losing 0.7 kg a Week
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