Weigh In record (no journal entry) for 07 October 2023
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71 kg
Lost so far: 7.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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872 kcal
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Fat: 34.50g | Prot: 59.60g | Carbs: 83.00g.
Breakfast: Liv Up Batata Rústica com Alecrim, Hortifruti Goiaba Vermelha, Café Brasileiro Café, Carlin Queijo Minas, Sadia Peito de Peru, Caseira Tapioca. Lunch: Hortifruti Cenoura Cozida, Hortifruti Batata Inglesa Cozida , Copacol Peito de Frango Cozido Temperado. Dinner: Excelsior Hambúrguer. Snacks/Other: Eskimó Picolé Skimo . more...
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Losing 1.0 kg a Week
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luizapequeno's Weight History
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