Darnassus's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

68.9 kg Lost so far: 0.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

1444 kcal

Fat: 73.03g | Prot: 42.49g | Carbs: 162.43g. Breakfast: Geroosterd Krentenbrood, Friesche Vlag Havermoutpap. Lunch: Delhaize Purée au Chou-Fleur, Quiche met Vlees of Vis. Dinner: AH Rundvlees Salade, Entremont Comté, Gemengd Volkoren Brood, Johma Amerikaanse Coleslaw. Snacks/Other: Nectarines. more...

1762 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Darnassus's Weight History

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Darnassus's Journal, 03 Sep 15

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Darnassus's Weight History