Weigh In record (no journal entry) for 07 October 2023
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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843 kcal
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Fat: 31.88g | Prot: 49.95g | Carbs: 87.98g.
Breakfast: Dolce Gusto Cortado, Dolce Gusto Cappuccino , Dolce Gusto Café Au Lait Vanilla, Dolce Gusto Café Au Lait. Lunch: Pão Francês, Cebola Roxa, Soya Maionese Caseira, Peito de Frango, Alface, Tomates. Dinner: Dolce Gusto Café Au Lait, Sadia Mortadela Defumada, Qualy Margarina Cremosa, Pão Francês, Qualitá Uva sem Semente Crimson, Calabresa, Molho Bolonhesa, Molho Bechamel. Snacks/Other: Quero Maionese, Cenouras, Quatá Ricota Fresca, Pão Francês. more...
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Losing 0.7 kg a Week
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La Baroni's Weight History
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