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View Diet Calendar, 07 October 2023:
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2768 kcal
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Fat: 68.80g | Prot: 156.22g | Carbs: 308.93g.
Breakfast: Predilleto Bolacha Maizena, Ovo Frito, Cuscuz (Cozido). Lunch: Batatas Fritas sem Gordura, Arroz Branco (Cozido), Carioca Feijão Cozido, Peito de Frango. Dinner: Subway Frango, Feijão Verde, Maçã. Snacks/Other: Pizza de Carne e Vegetais (36 cm), Michelob Cerveja, Banana Prata, Kiwi, Qualitá Uva sem Semente Crimson, Morangos, Leite, Molico Iogurte Triplo Zero Morango, Integralmedica Whey 100% Morango. more...
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2766 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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celson andrde's Weight History
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