levitessari's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

99.6 kg Lost so far: 0.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

3460 kcal

Fat: 103.36g | Prot: 218.28g | Carbs: 399.87g. Breakfast: Ovo, Pão Integral, Nestlé Requeijão Light. Lunch: Swift Feijoada. Dinner: China in Box Yakisoba Clássico Grande, Uramaki, Temaki de Salmão. Snacks/Other: Trio Barra de Proteína (40G), Suco de Laranja Natural, Danone Yopro 25G High Protein . more...

2573 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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levitessari's Journal, 07 Oct 23

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levitessari's Weight History