Weigh In record (no journal entry) for 07 October 2023
|
95.4 kg
Lost so far: 2.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
155 kcal
|
Fat: 2.48g | Prot: 6.26g | Carbs: 27.67g.
Dinner: Morangos, Mingau de Aveia. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelo 737's Weight History
|