Weigh In record (no journal entry) for 08 October 2023
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61.5 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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439 kcal
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Fat: 25.05g | Prot: 41.17g | Carbs: 17.22g.
Breakfast: Наша Ряба Куриная Голень Вареная без Кожи, Кабачок Гриль, Кофе с Молоком. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Кабачок Гриль. Snacks/Other: Фисташки. more...
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Losing 1.4 kg a Week
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