Weigh In record (no journal entry) for 08 October 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2628 kcal
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Fat: 80.14g | Prot: 165.23g | Carbs: 307.07g.
Breakfast: 냉동 블루베리, Park 삶은 달걀, Park 사과, 락토핏골드, OLD FASHIONED OATS. Lunch: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, Park 달걀, 파프리카. Dinner: 보쌈, Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, Park 달걀, 파프리카. Snacks/Other: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, Park 달걀, 파프리카. more...
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Losing 7 kg a Week
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