Weigh In record (no journal entry) for 08 October 2023
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1820 kcal
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Fat: 91.58g | Prot: 56.01g | Carbs: 206.63g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Pastry filled with Potatoes and Peas (Fried), Pastry filled with Potatoes and Peas (Fried), Pastry filled with Potatoes and Peas (Fried), Nasi Briyani Ayam. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 8.4 kg a Week
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