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View Diet Calendar, 08 October 2023:
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1290 kcal
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Fat: 44.38g | Prot: 70.49g | Carbs: 149.83g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Safiya Muesli, Alpukat. Lunch: Brokoli Dimasak (dari Segar), Ikan Panggang, Uleg Sambal Ijo, Indofood Bumbu Racik Ikan Goreng, Nasi Putih. Dinner: Kentang Rebus, Wortel Dimasak, Bimoli Minyak Goreng, Bawang Bombay, Kobe Tepung Roti, Dada Ayam. Snacks/Other: Melon. more...
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Ayuuagustiar's Weight History
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