Weigh In record (no journal entry) for 08 October 2023
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62.1 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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517 kcal
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Fat: 25.38g | Prot: 13.30g | Carbs: 60.31g.
Breakfast: Kuohukerma, Lidl Tumma Suklaa 81%, Rainbow Mascarpone, Banaanit. Lunch: Lidl Salamipizza. more...
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Gaining 3.5 kg a Week
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Piatuhkanen's Weight History
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