Weigh In record (no journal entry) for 08 October 2023
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1034 kcal
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Fat: 49.25g | Prot: 21.15g | Carbs: 131.86g.
Lunch: Terung Dimasak, Telur Balado, Oseng Tahu, Nasi Putih. Dinner: Cireng, Bumbu Kacang, BonCabe Makaroni Krispi Level 10, Gery Snack Sereal. Snacks/Other: Chiki Chiki Balls Rasa Keju, Pisang. more...
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Losing 2.1 kg a Week
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nunazril22's Weight History
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