Weigh In record (no journal entry) for 08 October 2023
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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803 kcal
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Fat: 16.11g | Prot: 48.23g | Carbs: 117.50g.
Breakfast: Cornflakes, Cheasy Minimælk 0,5%. Lunch: Cheasy Cheasy Skyr 0,2% Fedt. Dinner: Netto Grovvalsede Havregryn , Mandler, Dr. Oetker Vaniljesukker, Cheasy Minimælk 0,5%. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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