Weigh In record (no journal entry) for 08 October 2023
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88.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1647 kcal
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Fat: 74.86g | Prot: 57.52g | Carbs: 170.57g.
Breakfast: Bakers Tennis Rusks. Lunch: Knorr Greek Vinaigrette Salad Dressing, Safari Nuts, Seeds & Cranberry Trail Mix, Pickled Beetroot, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, PnP Chickpeas. Dinner: Tomatoes, Albany Brown Bread, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Scrambled Egg , Extra Virgin Olive Oil, Mushrooms , Sweet Red Peppers , Onions . Snacks/Other: Nestle Smarties in Milkybar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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Losing 0.8 kg a Week
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