Weigh In record (no journal entry) for 08 October 2023
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1235 kcal
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Fat: 61.24g | Prot: 36.02g | Carbs: 139.60g.
Lunch: Kuljanka Dumplings With Potatoes And Quark. Dinner: Blå Band Champinjonsås, ICA Basic Chicken Nuggets, Risberg Shirataki Nudlar. Snacks/Other: Ängens Mjölk 3%, Kaffe, Budapestbakelse. more...
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Gaining 1.4 kg a Week
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