Weigh In record (no journal entry) for 08 October 2023
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51.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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698 kcal
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Fat: 6.65g | Prot: 4.48g | Carbs: 41.40g.
Breakfast: Caffè (dalla Moca). Snacks/Other: Ceres Birra, Ceres Birra, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. more...
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Losing 1.4 kg a Week
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