Weigh In record (no journal entry) for 08 October 2023
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1994 kcal
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Fat: 92.97g | Prot: 65.65g | Carbs: 240.55g.
Breakfast: Silk Unsweet Organic Soy Milk, Muesli, Pure Nature Organic Whole Strawberries. Lunch: Udi's Whole Grain Sandwich Bread, Sabra Classic Hummus, Tomatoes, Honey mustard dressing, Cucumber (with Peel), Trader Joe's Roasted & Salted Pepitas, Mixed Salad Greens. Dinner: Deep Fried Soybean Curd, Meatless Lo Mein, White Rice. Snacks/Other: Choceur Dark Hazelnut, This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt, Trader Joe's Dried Apricots, Fuji Apples. more...
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2088 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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