Weigh In record (no journal entry) for 08 October 2023
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60.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1474 kcal
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Fat: 71.60g | Prot: 90.40g | Carbs: 118.71g.
Breakfast: Arla Skyr Erdbeere, 3 Bears Porridge Dreierlei Beere, Gut & Günstig Haferflocken, Milch 1,5%, Milch 1,5%, Espresso. Lunch: Coca-Cola Coca-Cola, Pommes Frites, Rumpsteak. Dinner: Rügenwalder Mühle Mühlen Frikadellen Klassisch, Schlagsahne, Kürbissuppe. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
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Losing 0.2 kg a Week
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